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Update Since Water Fast

We did a water fast in late December, changed our eating habits from a plant-based to an omnivore, and returned to plant-based due to not feeling well, eating animal products. I wanted to share the before and after pics since December.  I continue to take Suma Root which I believe has helped put on 15 pounds … Continue reading

Change Is Growth

    I find myself explaining my every move in life, finding excuses and creating scenarios that in the end make me look bad. I have for the most part been a very constant person, it has only been the last 3 years that I have been off track and not quite myself.  I am … Continue reading

I Made A Huge Mistake

Originally posted on Lynna's Thoughts:
Last time I wrote, I was all excited about our new bacon (or some would call it a ketogenic/high fat/low carb) diet.  We pretty much did a really great job of clogging up our arteries with every imaginable type of oil, except for those supposedly really bad fats like…

Shame And Regret

I continue to beat myself up for this past months fiasco, my Asberger continues to pound the feelings of disgust and anger I feel for what I have done to myself and the shame I have brought to a movement that is dear in my heart. Why do we as humans do the stupid things … Continue reading

Royal Screw Up

      Yes, I won’t be afraid to admit it, I messed up yet again, that seems to be my M.O. as of late, but at least I caught it in time. So as you all know, after the New Year and our 5-day water fast and Candida scare, we committed to changing our … Continue reading

My Defensiveness – A Lifelong Battle

Originally posted on Lynna's Thoughts:
Defensiveness is defined as self-protection in the form of righteous indignation or innocent victimhood in an attempt to ward off a perceived attack. Many people become defensive when they are being criticized, but the problem is that its perceived effect is to blame. Today I wanted to share a little…