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The Ideal Food & Fitness Plan

Are you tired of battling with your body and mind. Do you want to change the way you look and feel. I can help you get there. I have been in the business for over 2 decades, and have helped transform many bodies. Have an injury or obstacles that you think are in your way. … Continue reading →

Working Out Injured Shoulders

Working It, For Better Health

As trans individuals, we must make it a priority to keep ourselves healthy. What are you doing to make yourself shine? Share your work out regimen and health practices, be a positive role model for the future trans generation. Love you all Mark Angelo

We Can’t Be Racist

The Will Outways The Limits

There is a sense of weakness when one stops taking T, the strength that one obtained during HRT therapy quickly disappears. However, as the heart takes over, no obstacles can get in the way of triumph, and the will ouways the weakness. It’s been 2 weeks since I returned to the gym, finding the gains … Continue reading →

Answering Your Trans Related Questions

Trans Men How Is Your T?

How many trans guys have adapted their T use after hysterectomy, or after being on T for over 10 years? I just read that a trans guy who has been on T for 20 years reports not being able to bring his BP down even on the highest dose of BP meds possible. He claims … Continue reading →

Running

As an aging man, there are things we have to do to maintain health and mental wellbeing. I find Running is that tool for me. Here is a video reflecting after a 5K plus. I will be making videos showing how an older trans guy keeps his health. Much love to all Mark Angelo