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After the fast one’s energy levels is not great, the body continues to feel achy and fatigued. There is a continual detox that takes place which wrecks a bit of havoc on your body. I want my body to fully recoup from the fast, so the next few days will be focused on refeeding and … Continue reading
Ahhh, what a relief to not wake up starving or to not be able to sleep right while water fasting. Although I love to fast, knowing that I am doing right by my body and giving it a much needed rest, there is no doubt that as good as it feels when one starts the … Continue reading
Well, we decided to make today our last day of water fasting. I have gone from 124.5 pounds to 114.4 that’s a total of 10 pounds. My body fat went from 14.7% to 10.7% with not only preserving muscle but making gains while I laid in bed. Muscles are made in rest mode, you break … Continue reading
Originally posted on Lynna's Thoughts:
First of all, I wanted to wish all of you a very Merry Christmas, I hope that you are having a wonderful time! I have been fasting with Mark and we are now into our fourth day. Feeling weak for sure but it’s a good kind of weak. I…
Please note I will be changing my site address to markangelocummingscorner, Thank you for your continual support.
Today is day 4 of our water fast, yesterday we laid in bed watching Christmas movies and sipping water through out. I feel my liver is detoxing since my stomach is being filled with acids and is being dumped by the liver into my stomach as it works through acidosis while it heals. Feeling tired … Continue reading
Originally posted on Lynna's Thoughts:
Ugh, this girl is tired and achy today. I woke up way too early this morning, 5am to be exact. I had a raw dryness in the back of my throat and just felt like I had the flu or something. I know that this too shall pass, it’s…
One of the great benefits of fasting. Is the deep cleanse your body goes through. It cleanses your fat cells which is where your toxin is stored. A total reset of your system is accomplished, fasting is the greatest healer of all. After the 3 day your digestive system stops working it goes into a … Continue reading
Fasting has been around since the beginning of time, we were not always capable of finding food and eating was not at all looked upon as we do today. I have done many fasts since 2011 when I learned how great it was for your health. My first fast was the master cleanse, I remember … Continue reading
Originally posted on Lynna's Thoughts:
Well hey, winter has officially arrived today, just before noon. The bad news is that it is the coldest time of the year around here for the next few months. What’s the good news, you might ask? The good news is that the sun is making its way back…
Mark Angelo: The Search For Truth 